Chef John Politte

Air fryer sweet potatoes are a healthy, flavorful side or snack, cooked with circulating hot air to make them crisp outside and tender inside, using minimal oil. Simply cut sweet potatoes into cubes, fries, or rounds, toss with a little oil and your favorite seasonings, and air fry at 375°F to 400°F for 15–20 minutes. They’re quick, convenient, and deliver a perfect golden crunch without deep frying.

Vegetable quinoa soup is a wholesome and hearty dish that combines a variety of fresh vegetables with protein-rich quinoa in a flavorful broth. Known for its vibrant colors and nourishing ingredients, this soup offers a balanced blend of taste and nutrition, making it an excellent choice for a healthy meal.

Air fried tofu is made by cooking cubes or slices of tofu in an air fryer until they’re golden and crispy on the outside, yet tender inside. After pressing to remove moisture, the tofu is seasoned with soy sauce, garlic, and onion, then air fried at a high temperature for 12–20 minutes. This flavorful method uses little oil and yields a protein-rich addition to salads, bowls, or wraps.