Air fried tofu is made by cooking cubes or slices of tofu in an air fryer until they’re golden and crispy on the outside, yet tender inside. After pressing to remove moisture, the tofu is seasoned with soy sauce, garlic, and onion, then air fried at a high temperature for 12–20 minutes. This flavorful method uses little oil and yields a protein-rich addition to salads, bowls, or wraps.