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Meatless
Meatless Recipes from the YouTube cooking channel It's Only Food w/Chef John Politte


Ful Medames
Ful Medames is a traditional Egyptian dish made primarily from fava beans. It is considered one of the country’s national dishes and is enjoyed throughout Egypt and other parts of the Middle East. The name “ful medames” comes from the Arabic word for fava beans (“ful”) and a term meaning “buried,” which refers to the slow-cooking method originally used to prepare the beans.
Oct 4


Butter Chickpea Curry with Tofu
Butter Chickpea Curry with Tofu is a hearty, comforting, and protein-rich vegetarian dish inspired by the popular Indian butter chicken. In this plant-based version, tender chickpeas and cubes of tofu take center stage, simmering in a luscious, creamy tomato sauce infused with aromatic spices. The dish is both satisfying and nutritious, making it an excellent choice for anyone seeking a meatless curry that doesn’t compromise on flavor.
Sep 29


Black Bean Curry
Black bean curry is a flavorful dish from South Asian and Caribbean cuisines. It uses black beans cooked with onions, tomatoes, garlic, ginger, and spices like cumin, coriander, turmeric, and garam masala. Coconut milk or vegetable broth adds creaminess and balances the spices.
Sep 27


Lemon Tahini Sauce
Lemon Tahini sauce is great for drizzling over salads, grain bowls, roasted vegetables, or as a dip for veggies and pita bread. Its nutty taste and zesty lemon create a balanced flavor, and you can customize it with herbs and spices to your taste.
Apr 13


Chickpea and Farro Salad
This chickpea and farro salad is a hearty and nutritious dish that beautifully combines the nutty flavor of farro with the creamy texture of
Mar 23


Spicy Roasted Cauliflower
Discover the delight of our spicy roasted cauliflower recipe—an easy-to-make dish packed with bold flavor!
Jan 25


Kung Pao Mushrooms
Discover the savory delight of Kung Pao Mushrooms with our easy recipe. Perfect for mushroom lovers, Kung Pao Mushrooms are a must-try dish!
Jan 17


Vegan Breakfast Tacos
Start your morning off right with these delicious and satisfying vegan breakfast tacos! Packed with flavor and nutritious ingredients, these
Jan 12


Roasted Delicata Squash
Enjoy the perfect fall dish with our mouthwatering recipe for Roasted Delicata Squash. Easy to make and bursting with flavor!
Nov 5, 2024


Sweet Potato and Black Bean Quesadilla
Indulge in a delicious twist on the classic quesadilla with our Sweet Potato and Black Bean Quesadilla recipe. Easy to make and full of flav
Sep 21, 2024


Creamy Lentils with Mushrooms and Kale
Enjoy this delightful dish of Creamy Lentils with Mushroom and Kale. Learn how to create this flavorful and healthy recipe from scratch!
Jun 8, 2024


Korean Braised Tofu (Dubu Jorim)
Indulge in the flavors of Korea with our delicious Korean Braised Tofu (Dubu Jorim) recipe. Learn how to make this savory dish
May 3, 2024


Fettuccine with Artichokes and Parmesan
Satisfy your cravings for pasta with this dish of Fettuccine with Artichokes and Parmesan. Learn how to create this savory pasta delight wit
Mar 31, 2024


Kung Pao Tofu
Indulge in the spicy, savory flavors of Kung Pao Tofu! Learn how to make this delectable dish with our easy-to-follow recipe.
Mar 21, 2024


Black Bean Jalapeno Burgers
Indulge in the zesty and savory flavors of homemade Black Bean Jalapeno Burgers. Try this easy recipe for a spicy twist on a classic...
Mar 10, 2024


Duxelles
Enjoy the art of making Duxelles with our step-by-step guide. Learn how to create this classic French mushroom mixture with our easy recipe!
Feb 11, 2024


Black Bean and Butternut Squash Enchiladas
Black bean and butternut squash enchiladas are a vegetarian dish that combines roasted butternut squash with black beans and spices. The fil
Nov 11, 2023


Falafel Burger
Discover the perfect recipe for a delicious and healthy Falafel Burger! Get creative with your toppings and enjoy this flavorful...
Jun 14, 2023


Mushroom and Spinach Pasta
Indulge in the deliciousness of Mushroom and Spinach Pasta! This easy-to-make recipe features fettuccine, mushrooms, spinach, and a...
Apr 25, 2023


Easy Fried Tofu
Looking for a quick and delicious tofu recipe? Try our Easy Fried Tofu! Crispy on the outside, tender on the inside - a perfect vegetarian dish.
Feb 4, 2023
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