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Butter Chickpea Curry with Tofu

Butter Chickpea Curry with Tofu
Butter Chickpea Curry with Tofu



Butter Chickpea Curry with Tofu is a hearty, comforting, and protein-rich vegetarian dish inspired by the popular Indian butter chicken. In this plant-based version, tender chickpeas and cubes of tofu take center stage, simmering in a luscious, creamy tomato sauce infused with aromatic spices. The dish is both satisfying and nutritious, making it an excellent choice for anyone seeking a meatless curry that doesn’t compromise on flavor.














Butter Chickpea Curry with Tofu

Ingredients

  • 2 tablespoons olive oil

  • 1 large onion, finely diced

  • 3 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 2 tablespoons tomato paste

  • 1 can (14 oz) coconut milk

  • 1 block (14 oz) extra-firm tofu, cubed

  • 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed

  • 2 teaspoons garam masala

  • 1 tablespoon curry powder

  • 1 teaspoon chili powder (adjust to taste)

  • Salt and pepper to taste

  • Fresh cilantro for garnish (optional)


Method

  1. Prepare the tofu: Press the extra-firm tofu to remove excess liquid, then cut into bite-sized cubes.

  2. Cook the aromatics: Heat olive oil in a large skillet or saucepan over medium heat. Add diced onions and sauté until they become translucent, about 4-5 minutes.

  3. Add garlic and ginger: Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

  4. Incorporate tomato paste and spices: Add tomato paste, garam masala, curry powder, and chili powder. Stir well to coat the onions, garlic, and ginger. Let the spices toast for 1-2 minutes.

  5. Combine tofu and chickpeas: Add the cubed tofu and drained chickpeas to the pan. Stir gently to mix with the aromatic base.

  6. Pour in coconut milk: Add coconut milk, stirring to combine all ingredients. Season with salt and pepper. Bring the mixture to a gentle simmer.

  7. Simmer: Let the curry simmer uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens and the tofu absorbs the flavors.

  8. Final seasoning: Taste and adjust salt, pepper, or chili powder as needed.

  9. Garnish and serve: Serve hot over rice or with naan. Garnish with fresh cilantro, if desired.


Tips

  • For extra flavor, pan-fry the tofu cubes in a separate skillet with a little olive oil until golden before adding them to the curry.

  • This curry keeps well and tastes even better the next day as the flavors develop.


Serving Suggestions

  • Serve with steamed basmati rice or warm naan bread.

  • Add a side of sautéed greens or roasted vegetables for a balanced meal.






Thai Seasonings
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