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Chickpea and Farro Salad

Updated: Jul 5



Chickpea and Farro Salad
Chickpea and Farro Salad

This chickpea and farro salad is a hearty and nutritious dish that beautifully combines the nutty flavor of farro with the creamy texture of chickpeas. This salad typically features cooked farro as its base, providing a chewy and satisfying texture.









Chickpea and Farro Salad

Ingredients

  • 2 ½ cups water

  • 1 cup farro

  • 3 Tablespoons olive oil, divided

  • Juice of 1 lemon

  • 1 can of chickpeas, drained and rinsed

  • 2 green onions, chopped

  • 1 cup olives, chopped

  • 9 grape tomatoes, halved

  • ¼ cup parsley, chopped

  • 3 Tablespoons za’atar spice mix

  • ¼ teaspoon kosher salt

  • ¼ teaspoon black pepper

  • ½ cup feta cheese


Method

  1. Cook the 1 cup of farro in the 2 1/2 cups of water. Drain it and set it aside. The video shows the farro after it has been cooked. The grain expands like rice and barley.

  2. In a large bowl, add chickpeas, green onions, olives, grape tomatoes, cooked farro, and fresh parsley.

  3. Whisk together the olive oil, lemon juice, za'atar, salt, and pepper in a small bowl to make a vinaigrette.

  4. Add the vinaigrette to the farro salad, mix well, chill for an hour, and top with the feta cheese.

Serve with pita bread.


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