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It's Only Food

Plant Based Breakfast Tacos

  • Jan 12, 2025
  • 1 min read

Updated: Jul 29


Plant Based Breakfast Tacos
Plant Based Breakfast Tacos


Start your morning off right with these delicious plant based breakfast tacos! Flavorful and nutritious ingredients, these tacos are perfect for a quick breakfast or a leisurely brunch









Plant Based Breakfast Tacos

Ingredients

  • 1 cup chopped sweet potato

  • 1 cup chopped yellow onion

  • 1 cup chopped red sweet pepper

  • 2 Tablespoons dried basil, crushed

  • 2 teaspoons ground turmeric

  • 3 cloves garlic, minced

  • 1 teaspoon dried thyme, crushed

  • 1-pound extra-firm tofu crumbled

  • ¼ cup nutritional yeast

  • Sea salt and black pepper, to taste

  • Salsa

  • 4 whole-grain flour tortillas

 

Method

  1. Preheat to 350°F.

  2. In a skillet, cook sweet potato, onion, and sweet pepper over medium heat for 10 minutes, adding water as needed.

  3. Stir in basil, turmeric, garlic, and thyme; cook for 1 minute. Add the tofu and nutritional yeast, then season to taste.

  4. Spread the mixture in a nonstick 15x10-inch baking pan and bake for 35 minutes, until the tofu is lightly browned.

  5. Spoon the filling and salsa onto each tortilla, fold, and roll up.


Tips:

- Prepare the filling for busy mornings or make a big batch for the whole week.

- Add sliced tomatoes, onions, olives, sour cream, avocado, hot sauce, or any of your favorite additions



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