Chickpea Salad Sandwich

Updated: Mar 16

A chickpea salad sandwich is a flavorful, vegetarian alternative to traditional tuna or chicken salad sandwiches. It features mashed chickpeas, crunchy vegetables such as celery and onion, and a creamy dressing made with mayonnaise or Greek yogurt, seasoned with herbs and spices. The mixture is served between slices of bread or in a wrap, offering a hearty, protein-packed meal that’s both satisfying and easy to prepare.

Chickpea Salad Sandwich

Ingredients

• 1-15 ounce can of chickpeas, drained and rinsed

• ½ cup mayo

• 2 Tablespoon diced red onion

• 2 Tablespoon diced celery

• 3 Tablespoon jalapeno relish

• 1 teaspoon garlic powder

• 1 teaspoon red pepper flakes

• Salt and pepper to taste

Method

1. Place the drained and rinsed chickpeas in a large bowl and mash with a fork to the desired consistency.

2. Add the mayonnaise, red pepper flakes, salt, pepper, onion, relish, celery, and garlic powder, and mix well.

3. Refrigerate for at least an hour and serve on toast, bread, or in a wrap.

Makes four servings

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