Masoor Dal

Masoor Dal

Discover the ultimate recipe for Masoor Dal featuring aromatic spices, red lentils, and sweet potatoes. Perfect for a cozy meal. Try it now!

Masoor Dal

Ingredients

• 2 Tablespoons vegetable oil

• 1 cup finely chopped onion

• 2 ½ cups (10 ounces, about 1 medium) finely diced sweet potato

• 1 Tablespoon minced ginger

• 2 garlic cloves, minced

• 1 Tablespoon red pepper flakes

• 1 Tablespoon curry powder

• 1 cup red lentils

• 1 cup canned chopped tomatoes

• Salt and pepper

  
  

Method

1. In a large saucepan over medium heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, then reduce the heat to low.

2. Next, add the pepper flakes and curry powder. Stir until well-coated with oil. Add lentils, tomatoes, and 4 cups of water. Raise the heat to bring to a boil, then reduce the heat until the mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.

3. Season to taste with salt and pepper, and continue to simmer until the mixture has thickened, about 10 minutes. If the dal is too soupy, increase the heat and cook for a little longer.

   
   

   To serve, place dal in a serving bowl and sprinkle with chopped spinach and yogurt.. Serve hot.

It's Only Food with Chef John Politte Easy Soups and Stews

Buy Now