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It's Only Food

Black Bean Soup

Updated: May 29


Black Bean Soup

Black bean soup is a healthy and tasty dish with black beans, vegetables, and spices. Soak and cook the beans, sauté vegetables, add broth and herbs, and simmer. Serve hot with toppings.


Black Bean Soup

Ingredients

  • 1 onion, medium dice

  • 3 ribs of celery, medium dice

  • 3 small peppers, sliced

  • 1 jalapeno pepper, sliced

  • 1 can of diced or stewed tomatoes

  • 1 Tablespoon minced garlic

  • 1 Tablespoon of my Chili Seasoning

  • salt and pepper as needed

  • 1-quart chicken stock

  • 2 bay leaves

  • 1-30-ounce can of black beans, drained and rinsed

  • lime juice to season


Chili Seasonings
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Method

  1. Slice and dice the vegetables and set aside

  2. In a large pot over medium heat, add the oil and sauté the vegetables until they are tender and soft.

  3. Add the can of tomatoes and stir until well combined.

  4. Add the garlic, chili seasoning, salt, and pepper, and stir until fragrant

  5. Add the chicken stock and the bay leaves, let simmer for 10 minutes

  6. Add the drained beans, season with salt and pepper, and a squeeze of lime juice to taste

  7. Simmer for 20 minutes..

Serve with rice and chopped cilantro.









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