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Cauliflower Hash Browns (Keto)


  • ½-head of cauliflower

  • 1-large egg

  • ½ cup finely diced onion

  • 1 cup shredded Cheddar

  • 3-Tablespoon cornstarch

  • Pinch of salt and pepper

  • 1 teaspoon red pepper flakes

  • 1 Tablespoon olive oil


  1. Cut the cauliflower into small florets

  2. Break the florets down with a food processor, knife or a box grater, until the cauliflower is in small tiny pieces.

  3. Dice the onion and set aside

  4. In a bowl, mix the onion and the processed cauliflower and mix well

  5. Add the egg and the cheddar cheese, and mix well

  6. Slowly add the corn starch and mix well, add the salt, pepper, and chili flakes, and mix well

  7. In a large skillet, add the oil and turn pan on medium heat

  8. Form patties with the cauliflower mixture and place them in the hot oil.

  9. Cook on each side for about 4 minutes on each side. Cook until the patties get a golden-brown color

  10. Remove to a plate or platter

Serve with eggs or with an omelet, yield depends on patty size

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