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It's Only Food

Cauliflower Hash Browns

Updated: Jun 4


Cauliflower Hash Browns

Cauliflower hash browns are a healthy alternative to regular hash browns. Made with grated cauliflower, eggs, and spices, they're crispy and perfect for breakfast, brunch, or as a side dish. Serve with your favorite toppings.



Cauliflower Hash Browns

Ingredients

  • ½-head of cauliflower

  • 1-large egg

  • ½ cup finely diced onion

  • 1 cup shredded Cheddar

  • 3 Tablespoons cornstarch

  • Pinch of salt and pepper

  • 1 teaspoon red pepper flakes

  • 1 Tablespoon olive oil

Method

  1. Cut the cauliflower into small florets

  2. Break the florets down with a food processor, knife, or box grater until the cauliflower is in small, delicate pieces.

  3. Dice the onion and set aside

  4. In a bowl, mix the onion and the processed cauliflower, and mix well

  5. Add the egg and the cheddar cheese, and mix well

  6. Slowly add the cornstarch and mix until well combined. Add the salt, pepper, and chili flakes, and mix well.

  7. In a large skillet, add the oil and turn the pan on medium heat

  8. Form patties with the cauliflower mixture and place them in the hot oil.

  9. Cook on each side for about 4 minutes. Cook until the patties get a golden-brown color.

  10. Remove to a plate or platter

Serve with eggs or with an omelet, yield depends on the patty size.




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